Step 1: At the top of your spec file, add #!/usr/bin/env ruby -S bundle exec rspec
Step 2: chmod +x spec/models/whatever_spec.rb

Now it's easy to run that one specfile that's giving you trouble, without remembering the command-line magic to run a single test. Works (with modifications) with Cucumber files, and probably TestUnit, too.

• My weight is stable. As of this morning, I am within 2% of my lowest weight since freshman year of high school. To reiterate: I weigh the same as I did when I was 14.
• My lipid profile is amazing. Good cholesterol levels are high, bad ones are low, triglycerides are half the recommended limit of 150, and all the ratios are way better than recommended. They're better than the earliest personal measurement I have, which is from age 24.
• My blood glucose is fine. Although I haven't measured it for about four months, it has always been on the high range of normal for fasting, random, and GTT. I have no reason to expect that they've changed.
• My liver is in great shape. In 2009, several scans of my abdomen suggested fatty liver, which meant I likely had non-alcoholic fatty liver disease, or NAFLD. Another scan in October 2010 showed that my liver had returned to normal.
• My energy level is incredible. In the twelve months of 2010, I designed, implemented, and shipped two iPhone apps, with a major update (an entire frickin' spaceship store) to one of them; as a contractor, I shipped another substantial e-commerce mobile application; I wrote a Django-based social networking prototype, learning a lot of Python and JQuery along the way; I got my pilot license current again; and I walked my kids 1.5 miles to school every morning.

Now, I don't have hard pre-diet data to possibly show any improvement correlated with my diet changes. But I feel better than I've felt in years, and because nothing else changed, I know it's because I'm eating better.

What's my secret? It's simple: avoid refined carbohydrates and sugar. Ignore everything else about food -- calories don't matter, sodium doesn't matter, fat doesn't matter. Carbs (including sugar) raise blood glucose levels, which elevate triglyceride and insulin levels and eventually cause so-called "diseases of civilization" such as diabetes, heart problems, obesity, and even cancer and Alzheimer's. Avoid carbs and you will probably avoid these diseases, too.

I said my secret was simple. But that doesn't mean it was easy, too. Just about everything in a typical American diet is full of sugar and refined carbohydrates. For example:

• Flour. That's bread, pizza, pasta, lots of soups, croutons, sandwiches, tortillas, wraps, anything with a bun, almost anything deep-fried (because it's usually battered or breaded, too)....
• Rice. Combined with the flour/sugar rules, Chinese food is a thing of the past, as well as sushi.
• Sugar, corn syrup, honey, agave, etc. Besides the obvious pastries and candy, this means soda, anything at Starbucks that costs more than $2.00, any salad dressing with a hint of sweetness, and (surprisingly) a whole lot of foods that come in a box.

So what's left to eat? Mmmmm, lots!

• All the eggs you want. Fortunately there isn't any link between dietary cholesterol and cholesterol levels in the blood, so eggs are pretty much the perfect food.
• All the meat and fish you want, especially including bacon. The "saturated fat is bad" claim is, to put it delicately, a total lie. (Read GCBC for the sad story that led to this common belief.) In 'N' Out "Protein Style" Double-Doubles are perfect, as is salmon with pesto butter.
• Nuts. Raw almonds and pecans are my favorite snack.
• Cheese and milk. These dairy products actually aren't zero-carb, but getting whole milk and delicious high-fat cheese will slow the absorption and keep blood glucose from spiking.
• Low-carb tortillas are a lifesaver as a bread substitute. Mine are 6 grams net carbs after subtracting all the carbs from dietary fiber.
• At a soup & salad bar, get the chicken soup (no noodles), then head over to the baked potato bar and load up the soup with sour cream, grated cheese, bacon bits, and green onions. So good, and so good for you.
• Salads! Just make sure you avoid high-carb vegetables such as carrots, corn, potatoes, raisins, and most beans. A good rule of thumb is if the vegetable tastes sweet or starchy, then it has a high glycemic index, which is bad. Go for ranch dressing or oil & vinegar. No croutons!
• If you're ever in a situation as a guest at a restaurant or home where the only choices include refined carbohydrates, eat your food with oil and protein! That means extra butter and sauce on your pasta, with a couple extra meatballs. If you can't avoid carbs, at least slow them down.

Why did I embark on this dietary quest? Personal health reasons that I don't want to get into publicly, but let's just say that I am not a fan of angiogenesis. And now that I've tried it for a year, I can't imagine going back to my lethargic, occasionally overweight self. Even for pizza.

Interested? First, read the book. You'll be surprised, perhaps a little put-out at media and government portrayal of healthy habits, and especially motivated to fix your diet. Get through the few days of low-carb induction. And if you make it, you'll never be hungry, you'll be able to eat as much as you want, you'll be healthier than you've ever been, and you'll accomplish more at work and in life than thought you could. Start today!

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My wife immediately claimed the SD1400IS. She swapped it with her SD1100IS, and is completely happy with it. Same case size, same battery type; easy switch.

The SD4000IS went back to Amazon. I had two problems with it, both related to focusing. First, in anything but bright light, AF sometimes missed, and missed badly. By "badly" I mean that it focused on a nonexistent close object, meaning that the entire picture was out of focus. In contrast, my Lumix sometimes misses, but when it does, it's because it didn't see something narrow or off-center, meaning it focuses to infinity. That leaves most of the picture (the background) in focus. Between the two mistakes, I'd rather have infinity focus (usually junk, occasionally artsy) than near focus (always junk).

Second, video focusing constantly hunted, just barely enough that most clips were junk. I did manage to take a few gorgeous clips of Union Square, San Francisco in perfect mid-day overcast lighting, but otherwise I couldn't trust the video enough to bother recording anything important.

It's possible that my camera was a bad sample, but I now see several user reviews on Amazon complaining about exactly the same focusing problems.

So I'm back to my old cheapo Lumix, and I'm in the market again. Possibilities:

1. Take back the SD1400IS from my wife. Or get another; it's only $149.
2. Try the S95. Advantage: get to learn post production because it can output raw files. Disadvantage: 24p video (and fake 24p, at that).
3. Spend my money instead on a DSLR lens and donate it to my wife's XT.
4. Completely blow my couple-hundred-or-so budget and get a new entry-level DSLR, lenses, filters, pouches, fast memory cards, a copy of Lightroom, and a backpack to carry it all in.

Option #3 might be the best choice. A good Canon EF lens is probably a long-term investment, or at least resellable. I won't get the HD video I wanted, but my phone can do that well enough.

Still thinking.

This isn't a great picture because of the glossy screen. I was sitting in my local coffeeshop working this morning, and had to turn down the screen brightness on my laptop because I was getting low on batteries. I noticed a bright area right in the middle of the screen, which persisted even when I turned off the screen backlight entirely. It wasn't a reflection.

Can you figure out what it was? (I eventually did.)

• 1998: Epson PhotoPC 600. On high resolution it shot 1024x768, one whole megapixel. I remember raving about how nobody would be using film in a few years. My excitement made people uneasy. What good was a picture that wasn't printed on paper?


• August 2002: Toshiba PDR-M25. A Costco impulse buy, totally research-free, right before Burning Man. Used thin SmartMedia cards. It worked, but that was about the best I could say about it.


• December 2005: Boing Boing talked me into getting the Panasonic Lumix DMC-FZ5. It was a much better camera than I was a photographer. I tried the manual settings a few times to confirm they worked, but otherwise kept it on auto. Even though it was tiny compared to an SLR, it was still too big for me to carry it around, and as a result I didn't take many pictures in 2006 or 2007.


• January 2008: Panasonic Lumix DMC-LZ7. Buying this camera was a reaction to being outgunned by the DMC-FZ5. Only $129, auto-mode-only, and the smallest camera I could find that still took regular AA batteries. I've used this camera a lot. It never runs out of batteries, and if it does, I can buy more anywhere. It's simple to use, and I'm not afraid of losing it.

That brings us to today. This weekend I inexplicably got the urge to get a new camera. When I looked back at my camera-purchasing history, I was surprised to see that I've gotten a new one almost exactly every three years since 1998. Even better, my current camera is three years old! Time to shop.

Now, I'm still a rotten photographer. I can apply the Rule of Thirds pretty well, and I exhale while pressing the shutter button so that my pictures turn out sharp. I use Picasa's Warmify filter. So I haven't yet earned the right to get anything fancier than a point-and-shoot. That's why I settled on the Canon SD1400IS, which is about a half-generation old and costs $149. I'm sure the SD1400 will take pictures that are at least as good as the LZ7, and it's small enough that I'll be even more likely to have it with me. I'm not too worried about picture quality; even with its 14.1 million noisy pixels, I'm sure this camera will exceed my abilities.

Looking to 2014 (my next scheduled camera purchase), here are my plans:

• Keep the point-and-shoot in my pocket at all times. Work on composition, as well as learning how to do post-processing.


• Borrow my wife's Digital Rebel from time to time. Learn what an f-stop is.


• Try my hand at using the SD1400's 720p video capabilities. See whether I can stitch together a watchable home movie.

If these plans succeed, then I might be ready for the 2014 version of the Digital Rebel t2i. Check back here in three years.

Update 11/30/2010: I made the mistake of continuing to browse camera sites. I now have the SD4000IS on order as well, and will probably return the SD1400IS. The SD4000IS has the lower megapixel count that I wanted, a CMOS sensor for better low-light performance and fewer video artifacts, Eye-Fi integration, and some manual controls (shutter and aperture). On the other hand, it has a $110 higher price, and it's a bit larger (though it's still small). I decided not to get the SD4500IS, which is supposed to be newer and better, but the lens isn't as bright or wide-angle, and they corrected the error of their ways from the SD4000IS by removing the manual controls.

$ hexdump -v -e '"(byte)0x" 1/1 "%02X" ", "' image.png

This will spit out something close enough to Java or C++ source code that you can mostly copy and paste it.