Day 3

Weight 161.0

Scrambled egg in olive oil, swiss cheese
Two turkey sausages
Coffee, Splenda, milk

No morning snack

Tofu patty
Turkey patty
BBQ chicken
Curry chicken
Black beans
Garlic green beans
Salad with red peppers, tofu, bv&oo
Wheatgrass shot
Diet Dr. Pepper

Soy nuts and tamari nut mix

Black beans, turkey hot dog, swiss cheese